We need self-awareness, and insight to our emotional and mental challenges to make change in our lives. 

A coach teaches clients new tools to explore and tackle unconscious sources of problems, helps develop confidence through encouragement, demonstrates application and practice of the tools. 

To date, I have worked with thousands of clients in the clinical, coaching, and community settings.

When I introduce the concept of shadow work in therapy, it is the missing piece to people's inner work, allowing a deeper look at past choices, patterns of negative thinking and unhelpful behavior that blocks balance in health, work, and relationships with others and toward self.

Many clients feel immediate relief, proving that a shift in perception of problems and understanding of the mind is one of our basic needs for mental and emotional wellness.

That being said, sometimes problems are related to underlying mental health conditions. If you have a significant trauma history that has never been addressed, or is unresolved, life coaching will likely not be a fit at this time. 

I recommend messaging me to consult on whether coaching or therapy is more fitting by clicking the button below. 

Just like you, I am living the human experience and have faced difficulty of an imbalanced life by not living in my true authenticity. 

Through personal and professional experience, I have streamlined a process to achieving emotional and mental balance and I'm excited to teach it to you.